Tips To Help Survivors of Domestic Violence On Their Journey To Healing

By: Gabrielle Lee, LPC

October is Domestic Violence Awareness Month and Gabrielle Lee, alongside other counselors at Tree of Life Counseling & Consulting, specializes in helping survivors of domestic violence overcome this struggle and healthily realign their life.

You can watch Gabrielle's video below to learn more about what domestic violence is, what resources are available, and read on for strategies you can use to help yourself or someone you know end the cycle of violence.

1. Create Positive Self-Affirmations

   
   

2. Journal and Write Daily

   
   

3. Engage in Healthy Skills

   
   

4. Join Support Groups

   
   

5. Prioritize Healthy Eating

   
   

6. Equally Prioritize Your Sleeping Health

   
   

7. Set Future Goals