By: Gabrielle Lee, LPC
October is Domestic Violence Awareness Month and Gabrielle Lee, alongside other counselors at Tree of Life Counseling & Consulting, specializes in helping survivors of domestic violence overcome this struggle and healthily realign their life.
You can watch Gabrielle's video below to learn more about what domestic violence is, what resources are available, and read on for strategies you can use to help yourself or someone you know end the cycle of violence.
Create Positive Self-Affirmations
Journal and Write Daily
Engage in Healthy Skills
Join Support Groups
Prioritize Healthy Eating
Equally Prioritize Your Sleeping Health
Set Future Goals
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