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Individual Counseling in Lafayette, LA

Tree of Life Counseling and Consulting provides individual counseling services to help you overcome life’s challenges, achieve personal goals, and rediscover your inner strength.

Certified Therapists

Personalized Approach

Flexible Appointments

Safe, Supportive Space

Meet Our Therapists

At Tree of Life Counseling and Consulting, our team of licensed therapists is committed to helping individuals unlock their potential, heal emotional wounds, and discover their inner resilience. Rooted in the symbolism of the Tree of Life, our practice honors personal growth, uniqueness, and the beauty of each individual journey. Just as the branches of a tree reach upward, we believe every person has the strength to grow, transform, and thrive.

Founded by Maria "Mica" Istre, Tree of Life Counseling was created with the vision of empowering underrepresented communities across the Acadiana region. Since opening our doors in 2021, our practice has expanded to include a compassionate and diverse team of counselors, administrators, and interns who are passionate about supporting personal healing and growth.

Whether you're seeking support for anxiety, depression, trauma, life transitions, or personal development, our therapists are here to provide a safe, welcoming environment where you can explore your emotions and work toward lasting change.

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Benefits of Individual Counseling

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Greater Emotional Awareness and Self-Acceptance

Individual counseling helps you develop deeper emotional insight, recognize your true feelings, and accept yourself with compassion. This foundation fosters personal growth, emotional stability, and a stronger, more authentic relationship with yourself and others.

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Healthier Coping Mechanisms for Stress and Challenges

Through therapy, you’ll learn practical and effective coping strategies to manage daily stress, anxiety, and unexpected challenges. Our counselors equip you with tools that build resilience, promote balance, and encourage a healthier response to life’s difficulties.

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Improved Relationships and Communication Skills

Individual therapy enhances your ability to communicate openly and effectively, improving relationships with family, friends, and colleagues. You’ll gain the emotional tools needed to set boundaries, express needs, and nurture deeper, more meaningful connections.

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Healing from Past Trauma and Emotional Wounds

Our therapists provide a safe, supportive environment to address unresolved trauma and emotional pain. Through guided healing work, you’ll reclaim your sense of safety, rebuild trust in yourself, and move toward a future filled with hope.

Our Approach to Individual Counseling

At Tree of Life Counseling, we believe effective therapy is built on collaboration, trust, and compassion. Our individual therapy approach includes:

Building a Strong Therapeutic Relationship: We prioritize trust, empathy, and open communication.

Empowering Clients: We work with you to identify your strengths and develop new skills for long-term growth.

Integrating Mind and Body: We use mindfulness and somatic techniques to help you connect with your emotional and physical experiences.

Celebrating Progress: Every step forward, no matter how small, is a victory worth acknowledging.

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Invest in Yourself with Individual Counseling!

Your emotional health is just as important as your physical well-being. Investing in individual counseling means investing in a happier, healthier you. Our mission is to help you discover your inner resilience, heal from within, and thrive in every area of your life.

How Individual Counseling Works at Tree of Life Counseling and Consulting?

We understand that starting individual therapy can feel overwhelming. That’s why we make the process as welcoming and supportive as possible:

Initial Consultation

In your first session, you'll meet with one of our licensed therapists to discuss your concerns, history, and goals for therapy. We take the time to truly understand your needs and design a customized treatment plan.

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Personalized Therapy Sessions

Each individual counseling session is tailored to your pace and comfort level. Our therapists utilize techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused approaches to help you gain insight and develop effective coping strategies.

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Goal Setting and Progress Tracking

Throughout your therapy journey, we’ll help you set meaningful goals and track your progress. Regular reflections ensure that you stay aligned with your personal vision for growth and healing.

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Long-Term Emotional Wellness

Beyond addressing immediate challenges, our individual therapy services empower you to build emotional resilience, strengthen self-esteem, and create lasting positive change.

Whether you're facing anxiety, depression, trauma, or simply seeking greater self-awareness, our licensed therapists are here to walk alongside you every step of the way.

Why Choose Tree of Life for Individual Counseling In Lafayette?

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Compassionate, Client-Centered Care

We create a warm, nonjudgmental environment where you can explore your emotions freely and feel genuinely supported.

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Evidence-Based Methods

We integrate proven techniques like cognitive-behavioral therapy, mindfulness practices, and trauma-informed approaches to maximize healing and growth.

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Commitment to Diversity and Inclusion

As a multicultural counseling center in Lafayette, Tree of Life Counseling is proud to support individuals from all backgrounds, identities, and walks of life.

Client Testimonials

Tree of Life Counseling and Consulting

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  • How do I know if therapy is right for me?
    If you're feeling overwhelmed, stuck, or struggling with your emotions, therapy can provide support and clarity. Whether you're dealing with anxiety, depression, trauma, or life transitions, our therapists mental health team is here to help.
  • What should I expect during my first session?
    Your first session is a chance for us to get to know you, discuss your concerns, and create a personalized therapy plan. It’s a safe space to share at your own pace—no pressure, no judgment.
  • Is therapy confidential?
    Yes! Everything discussed in therapy is private and confidential, except in cases where safety concerns require disclosure (such as harm to self or others).
  • Do you provide therapy for children and teens?
    Yes! We offer play therapy and counseling for children and adolescents to help them navigate emotions, behavior challenges, and life transitions.
  • How long does therapy take?
    Therapy is different for everyone. Some clients find relief in a few sessions, while others benefit from ongoing support. We’ll work together to find what’s best for you.
  • Can EMDR help with anxiety or depression?
    Absolutely. EMDR can reduce emotional distress tied to anxiety, depression, and panic disorders—especially when those symptoms are rooted in unprocessed past events.
  • Is EMDR therapy safe?
    Yes. EMDR is a clinically approved therapy recommended by organizations like the American Psychological Association and WHO for treating PTSD and trauma.

Visit our blog for insights on self growth and connection

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516 Verot School Rd Suite A, Lafayette, LA 70508, United States

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