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The Unique Impact of Minority Stress

Minority stress is a term used to describe the additional stress experienced by individuals who are members of minority groups, such as...

Suicide: A Preventable Tragedy

Suicide. A single word that makes most people cringe. So much that they can’t even say the word in the moments it matters the most....

Mindfulness: More than a Practice, A Way of Life

In my work with clients I take a gentle approach of slowing them down. We often times run a race everyday. Checking things off of our...

Trauma: The Healing Power of Self-Compassion

"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives." -Kristin Neff

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